Feel Better, Live Brighter

Starting therapy can feel daunting, yet it offers a safe, supportive environment to navigate life’s difficulties. I provide Cognitive Behavioural Therapy (CBT) grounded in a person-centred and trauma-informed approach. CBT is a structured, practical therapy that empowers you to identify and shift unhelpful thought patterns and behaviours. By understanding how thoughts, feelings, and actions are interconnected—how each influences the others—you can begin to break free from cycles of negativity. CBT supports you in making meaningful changes that enhance emotional well-being and daily life.

With 15 years of experience supporting individuals affected by trauma, gender-based violence, and domestic abuse, I bring deep understanding and sensitivity to my work. I also have expertise in intersectionality, recognizing how overlapping identities and experiences shape each person’s journey. I can offer Therapy sessions in Spanish and English to best meet your needs.

Sometimes, therapy may not be what you need most—instead, you might benefit from guidance on how to navigate a specific situation, change a particular behaviour, or make meaningful lifestyle adjustments. In these cases, I also offer coaching to support your personal growth and goals.